Checkout Our Programmes
High intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling and pushing.
Our team of experienced coaches are here to help you achieve your goals and build sustainable habits for a healthy life. Whether you’re working on weight loss, muscle building, speed and agility, or anything in between, our Personal Training squad is here for you.
We have everything you need from cardio to heavy lifting. You will be training on our open-plan space.
Nutrition is a key component to any health and fitness plan. When it comes to body composition, it is 20% gym based and 80% nutrition based. Nutrition should be a life long goal. Our nutrition plans are easy to follow to allow you to have tangible results.
